Tuesday, 9 December 2014

Diet Chef: Week 3



Week 3
Starting Weight 10 stone 7


MONDAY


Breakfast: Luxury Muesli
Lunch: Minestrone Soup
Snack: Chocolate Chip Oat Cookie
Dinner: Sweet and Sour Chicken

TUESDAY

Breakfast: Treacle & Pecan Granola
Lunch: Carrot & Butterbean Soup
Snack: Fruit and Spice Oat Biscuit
Dinner: Chicken Curry

WEDNESDAY


Breakfast: Original Granola
Lunch: Vanilla Flavour Protein Bar
Snack: Salted Popcorn
Dinner: Macaroni Cheese

THURSDAY

Breakfast: Vanilla and Banana Porridge
Lunch: Strawberry Milkshake
Snack: Salted Pretzels
Dinner: Pork Meatballs

FRIDAY

Breakfast: Fruit and Oat Soft Cookie
Lunch: Mushroom Soup
Snack: Chocolate Oat Bar
Dinner: Vegetable Chilli

SATURDAY

Breakfast: Strawberry Porridge
Lunch: Vanilla Protein Bar
Snack: Paprika Flavour Bakes
Dinner: Chicken Jalfrezi

SUNDAY

Breakfast: Gluten Free Muesli
Lunch: Chicken Mulligatawny Soup
Snack: Chocolate Oat Bar
Dinner: Tuna Rigatoni

I have to say my favourite meals so far tend to be the protein bars and pastas they are full of flavour and keep me feeling full for a good few hours. 

At the end of my third week I had lost another 2 pounds, slowly but steadily the weight is dropping off. 

I do feel I need to mention that over this past year I have been struggling with weight gain due to recently being diagnosed with hypothyroidism and have found it incredibly difficult to lose weight and more importantly to keep it off. I am therefore very happy to be able to lose even a couple of pounds!

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...